Smart gadgets this October are changing how people train, track, and recover, making workouts more efficient, enjoyable, and easier to stay consistent.

It can be easy to get stuck in a rut when it comes to working out. Run on the treadmill. Lift weights. Take an aerobics class. Repeat. The solution to getting out of that rut is simple: Get in the ...

No matter who’s on your list, you can’t go wrong with a fun workout gift. That’s because health and fitness are priceless, and any gift that inspires regular practice is one that shows you care enough ...

This fun workout combines high intensity interval training (HIIT) with energizing movements inspired by Caribbean dance. Led by Selena Watkins, founder of Socanomics, and assisted by Tiff Marie on the ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Researchers have shown that adaptive music systems that adjust tempo and rhythm to match a user’s movement can make exercise ...