Every so often, in between the loud wacks and thuds emitting from the Rohnert Park studio of Affinity Kickboxing Studio, you’ll hear the occasional “Jack, inside!” yelled by the studio’s owner, Nick ...

High-intensity garage workouts have become a powerful trend among elite athletes who demand results, not comfort. When she isn’t training at a professional gym or traveling for work, Natalya relies on ...

UFC lightweight contender Arman Tsarukyan is known for many things, and his workout ethics are one of them. He recently posted a video of himself in a garage workout, which is designed to be as ...