Back in the 1970s, the coach of the German national weightlifting team came up with a novel plan to bulk up some of his lifters. The routine was characterized by intense, rigid work and rest ...

In the 1990s, the late renowned strength coach Charles Poliquin introduced a training method known as German Body Composition Training. Designed to expedite strength gains and enhance muscular balance ...

Bodybuilders first popularized the German Volume Training (GVT) method in the 1970s, when they realized they could gain lots ...

If you're short on time but still want to train hard, look no further. Supersets allow you to accomplish more in less time, with new evidence suggesting they may even help you build more muscle when ...

Arnold Schwarzenegger, a name synonymous with bodybuilding greatness, sculpted one of the most iconic physiques in history. A key component of his success was his high-volume training approach, a ...

Back in the 1970s, the coach of the German national weightlifting team came up with a novel plan to bulk up some of his lifters. The routine was characterized by intense, rigid work and rest ...