While those with Celiac disease (an autoimmune disease where eating gluten triggers your immune system to attack the small intestine) need to forego gluten, over the years, cutting bread and other ...

Only a small percentage of the population actually needs to avoid gluten, yet millions have jumped on the trend. Here’s what science says about the risks and benefits of going gluten-free. Gluten, a ...

Some research has identified possible benefits of a gluten-free diet for people without a gluten-related condition, but other studies have not found any benefits. There may even be some downsides to ...

Between the meal planning, the grocery shopping, and the actual cooking, figuring out how to feed yourself dinner every day can be an ordeal. This is true for everyone, but it’s especially true if you ...

Because Crohn's disease is an inflammatory bowel disease (IBD), that means the condition involves chronic inflammation in the digestive tract, and it's possible that certain foods could worsen ...

Traci Acton, a Plainfield native who lives on Indianapolis' west side, promotes gluten-free eating at Indy-area restaurants with @treatyourselfindy. Acton, 34, went totally gluten free in 2023 after ...