Stop walking past the stairs. That little climb is your daily opportunity to give your heart, your lungs, and your metabolism ...

A new study finds just a few 5-minute bursts of movement throughout the day can significantly improve fitness in people who don’t exercise. Quick bursts of movement dubbed “exercise snacks” led to ...

June is Men’s Health Month and a perfect time for men to think about and act on ways to better their heart health. Heart disease is the leading cause of death among men in the United States, but there ...

Do you ever have your heart suddenly pound, race, or feel like it skipped a beat out of nowhere? I remember the first time it ...

If you’re looking for an all-natural treat that can reduce inflammation and give your heart and brain a boost, then we’ve got berry good news for you. As a bonus for the weight-conscious, this juicy ...

Most people know that exercise — especially a combination of cardio and strength training — is good for your heart. But a major study tracking over 85,000 adults suggests it’s not just what you do at ...

LOVELAND, Colo., Feb. 12, 2025 /PRNewswire/ — This February, let’s talk about matters of the heart—literally. It’s American Heart Month, and Laura’s Lean is here to keep your ticker in top shape with ...

DEAR MAYO CLINIC: When I go for a walk or to the gym, people always seem to be checking their pulse, whether by hand or with a wearable. Why is heart rate so important? ANSWER: Your heart rate, or ...