Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...

If you’re focused on your rearview, the glute extension—better known as hyperextension—is a top-tier glute exercise for strengthening and building the musculature of your butt. While many people turn ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Our glutes are the powerhouse of our body; they help us walk, climb stairs, ...

Often referred to as your body's "powerhouses," your glutes (a.k.a. the muscles that make up your booty) help you do pretty much everything from strolling around to squats. But thanks to desk jobs and ...

You've likely heard of sciatica before. The shooting pain that runs down your lower back, buttocks and leg can disrupt your daily routine and linger for months. But if you've tried traditional ...

Tracee Ellis Ross stepped into the gym for an intense back and butt workout that proves she works a weight room just like she works a red carpet: flawlessly. "Up and at 'em," Ross captioned an ...

"See those lumps and bumps on my rump? I do not want those anymore," Marsha Maillet says, pointing to her backside covered in hand-me-down spandex tights. The lump- and bump-less trainer, Dante Marino ...