You may not think of it, but foot and ankle mobility is another important fitness element to work on to help achieve a better golf swing. Throughout your swing, your ankles need to be able to move ...

A few weeks ago, we shared the first in our new “Quaran-Tone” series of at-home golf workout videos, geared toward those of us looking for ways to improve our golf games while we’re spending more time ...

Welcome to our new-and-improved Home Fitness series. Each week over the next three months, we’ll provide you with a workout you can follow to get you ready for the first round of golf come spring.

Everyone is busy, and no one really has hours to spend in the gym getting their body golf-ready like Brooks Koepka or Bryson DeChambeau. But as Joel Dahmen suggested, you can be surprisingly effective ...

When people hear 'lifting heavy', they picture bulk and no motion. But, the goal isn’t to add unnecessary size, but ...

FARGO — Rose Creek Golf Course was showing off a brand new piece of technology Wednesday, Aug. 30, to help make sure anyone can enjoy a round of golf. The Vertacat is an all-terrain mobility rider. It ...

Playing golf can tax your body, regardless of how frequently you tee it up. That’s why three-time PGA Tour winner Scott Stallings decided six years ago to make a drastic transformation. By his ...

You can sleep your way to better golf. Before you scoff and move on, one top fitness trainer is adamant that our sleep position can have a significant impact on our mobility on the course. “It’s ...

NEW YORK--(BUSINESS WIRE)--Today, mobility and recovery app pliability, who recently rebranded from ROMWOD, announces professional golfer Lee Westwood as the newest addition to its athlete roster.

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min The Covid pandemic got a lot of ...