Split-Squat Backhand is a great exercise to build rotational power and to build strength in the shoulder. Additionally, it works to groove movement patterns that will translate directly to your golf ...

When people hear 'lifting heavy', they picture bulk and no motion. But, the goal isn’t to add unnecessary size, but ...

If you find yourself stiff when waking up in the morning, barely able to move after sitting at the office all day, or consistently having to end the golf season early due to nagging injuries. It’s ...

If you want to prevent the soreness and stiffness you feel when you get back to playing golf, you need to start prepping your body now. One great way to do that is to incorporate some golf-fitness ...

Welcome to Gimme That, a GOLF.com column where we’ll highlight one notable item we think you might like. Whether it’s an article of clothing, an intriguing electronic device or anything in between, we ...

There are plenty of fitness routines that come with the promise of tightening your abs, improving your cardiovascular health, shaving 20 pounds off your mid-section and making you feel 10 years ...

Regular exercise is important for maintaining physical and mental health. Typically, people incorporate a combination of strength training, cardio, and stretching into their fitness routines. However, ...