Certain behaviors may stop you from getting a good night's rest. But whether it's using their phone or sleeping in a hot room ...

Try these 10 connection-first bedtime phrases to reduce pushback, ease worries and help kids drift off feeling safe and loved ...

Morning Journal/Stephanie Ujhelyi Local families have a weekly date with Stacy Corll of Little Loves Learning Center in Salem, who helps little ones wrap up their Saturday night with a bedtime story ...

A good bedtime routine can be the difference between good sleep habits and sleepless nights. Learn the dos and don'ts of a bedtime routine for your kids. You are not alone if your child has trouble ...

Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...

Poor sleeping habits can have far worse effects on children and adolescents than just irritability or a rash of midmorning yawns. Without enough sleep, it is difficult for children to stay alert and ...

The tryptophan found in turkey (and chicken!) will help you have a more complete night’s sleep, making turkey roll-ups the ...