The right morning drink can help prevent blood sugar spikes and crashes. Here’s why registered dietitians recommend a ...

Medically reviewed by Allison Herries, RDN Choose lower‑glycemic fruits, and keep total fruit portions close to one serving ...

Smoothies offer many health benefits, but nutrient-dense superfoods like almonds, chia seeds, leafy greens, and avocados can ...

A good smoothie is a thing of beauty. It's a bright and cheerful reminder that spring is coming even though you're still wearing your wool socks. More importantly, you can make it while you are still ...

The best vegetables and fruits for a grow your own smoothie garden, including why the crops are super healthy and growing ...

Smoothies are a great way to stay cool in the summer and a delicious way to start any day. I also like to whip them up as a go-to, speedy meal-in-a-glass. The kids love when I pull out the blender for ...

There are few foods out there with more of an enduring healthy reputation than smoothies. Experts love to recommend them for breakfasts, colorful recipes are splashed all over wellness influencers' ...

Few health food trends have demonstrated more staying power than smoothies. Though the blended beverage became mainstream in the 1990s when coffee shops started serving smoothies and juice cafes like ...