The research on the benefits of gratitude is everywhere. The reality that cultivating a gratitude practice can make you happier, healthier, and potentially more successful is aggressively pushed on us ...

Waiting in line at a food truck, I thought about what I was grateful for at work. It was a prompt from The Good List, a new mindfulness app from the chief tech officer at the fitness app Aaptiv. The ...

The app's primary mission is to guide individuals in nurturing a daily gratitude practice. Both Steve and Carla are confident that this app will continue to have a positive and enduring impact on the ...

An app was developed that allowed carers to thank co-workers, which even led to an improved working environment. A study by researchers Carmen Soler and Marisa Salanova from the WANT team - ...

Carla White, founder of My Gratitude Journal, is celebrating ten years on Apple’s top charts. Carla White created and launched her app, My Gratitude Journal, as a one-woman shop ten years ago with ...

Each time nurse Britt Greaves walked into the COVID-19 intensive care unit for her shift, machines beeping all around her, her anxiety would spike. So she developed a habit: She would pop in her ...

Everybody likes to shop and, for most people, the occasional splurge or extra item in their cart is no big deal. But when I shop, I tend to take that a little too far — often to the detriment of my ...

Technology in our modern era enables self-empowerment to be an everyday exercise. What does that mean? Mobile apps have promoted regular use of mindfulness, meditation, physical exercise, and ...

Technology in our modern era enables self-empowerment to be an everyday exercise. What does that mean? Mobile apps have promoted regular use of mindfulness, meditation, physical exercise, and ...

Gratitude is a surprisingly powerful force. But what does it mean to be grateful? Gratitude is often defined as the expression of a deep appreciation for something or someone that is given freely ...