The research on the benefits of gratitude is everywhere. The reality that cultivating a gratitude practice can make you happier, healthier, and potentially more successful is aggressively pushed on us ...

Waiting in line at a food truck, I thought about what I was grateful for at work. It was a prompt from The Good List, a new mindfulness app from the chief tech officer at the fitness app Aaptiv. The ...

An app was developed that allowed carers to thank co-workers, which even led to an improved working environment. A study by researchers Carmen Soler and Marisa Salanova from the WANT team - ...

The app's primary mission is to guide individuals in nurturing a daily gratitude practice. Both Steve and Carla are confident that this app will continue to have a positive and enduring impact on the ...

Carla White, founder of My Gratitude Journal, is celebrating ten years on Apple’s top charts. Carla White created and launched her app, My Gratitude Journal, as a one-woman shop ten years ago with ...

Gratitude meditation is one of those practices that sounds almost too simple at first - a gentle pause to reflect on what’s ...

Each time nurse Britt Greaves walked into the COVID-19 intensive care unit for her shift, machines beeping all around her, her anxiety would spike. So she developed a habit: She would pop in her ...

Everybody likes to shop and, for most people, the occasional splurge or extra item in their cart is no big deal. But when I shop, I tend to take that a little too far — often to the detriment of my ...

Technology in our modern era enables self-empowerment to be an everyday exercise. What does that mean? Mobile apps have promoted regular use of mindfulness, meditation, physical exercise, and ...

Technology in our modern era enables self-empowerment to be an everyday exercise. What does that mean? Mobile apps have promoted regular use of mindfulness, meditation, physical exercise, and ...