Welcome an escape from your regular meal preparation routine by experiencing a bit of the Mediterranean. According to the American Heart Association, “year after year, the Mediterranean diet comes out ...

Trader Joe's Sardines in Olive Oil are packed with anti-inflammatory omega-3 fatty acids. The boneless, skinless sardines are an easy way to add protein to a simple lunch. These sardines are caught ...

This recipe comes from How to Roast a Lamb: New Greek Classic Cooking (Little, Brown) by Michael Psilakis. This is the Greek take on fritto misto, and you can add all kinds of things--vegetables, meat ...

Sardines don't exactly have a huge fan club, but they should -- at least in this RD's eyes. Sardines jam-packed with omega-3's, which not only promote brain and heart health, but also fight belly flab ...