Certain healthy foods and supplements may negatively impact testosterone levels when consumed in excess, according to experts ...

Green tea is one of the most commonly consumed teas in the world. Green tea extract is its concentrated form, with just one capsule containing the same amount of active ingredients as an average cup ...

To get the most benefit from green tea, you may need to drink three to five cups per day. But this can vary based on personal factors and the specific benefits you’re looking for. Green tea is a ...

Testosterone levels naturally decline with age, but some measures may slow or reverse the process. They include staying active, getting enough sleep, and limiting alcohol use. Some supplements may ...

Green tea and matcha come from the same plant and share many benefits. One is not necessarily healthier than the other, though matcha may be slightly richer in nutrients due to its processing. Matcha ...