An experiment conducted in Japan in which university students ran on treadmills for 10 minutes found that female students ...

If you want to improve your relationship to your fitness goals, start by getting your daily habits into shape. Alexis Dreiss, a 28-year-old NYC-based fitness instructor and personal trainer who works ...

HOUSTON – HTX based Celebrity Fitness Trainer Erica Hood joined us today to show some easy low-impact Ballet-inspired workouts you can do from the comfort of your home! Erica started dancing at the ...

We've all been there. You sign up for a class or gym membership, excited to embark on a new fitness journey. The first few weeks are fantastic – you're energised, motivated and seeing results. But ...

Dance your way to fitness... with line dancing (like community dancing) class where folks learn the moves at the Fairview Community Center. Instructor Jodi Wittman leads her class. (Dml - Star Tribune ...