Forget sit-ups and crunches: I did the gymnast plank for a week, and my core still hasn’t forgiven me

Forget everything you thought you knew about the plank, as the gymnast plank is about to change it. This killer variation ...
Cassidy Thompson on MSN

GRWM for gymnastics routine: Prep, training, and challenge day

Get ready with me for a gymnastics training session as I prepare for a challenge day routine. This GRWM-style video shows warm-up prep, mindset focus, and the lead-up to practicing key gymnastics ...
The New York Times

The NCAA gymnastics championships begin Thursday. Here are 4 routines to get you hooked

Jordan Chiles enters this week's NCAA women's gymnastics championships with four consecutive perfect 10s on her floor routine. Ali Gradischer / Getty Images Will No. 1 Oklahoma go back-to-back for the ...

‘Train some more…’: Malaika Arora shares glimpses from her latest gym session

Variety is the name of the game that Malaika Arora swears by in the gym. To ensure her fitness stays on track, Malaika was ...

I did the gymnast plank for a week, and my core still hasn’t forgiven me

Here's how to do this challenging plank variation ...