If you've never invested in a foam roller -- commonly found at sporting goods stores for 20 to 40 bucks -- you're doing your muscles a major disservice. Regularly using a foam roller offers many of ...

Barbell bench press is the quintessential weight-training exercise. From the time young people set foot in their junior high or high school gym, they are challenged with performing it to the best of ...

Foam roller exercises have a whole host of benefits – it’s no wonder people are raving about them. They’re a fantastic way to speed up the recovery process after an intense session and can minimise ...

Have you ever used one of the best foam rollers? If so, you’ve probably used one in physical therapy or with a personal trainer. Foam rollers are common among healthcare professionals and trainers ...

Foam rollers or foam roller exercises are best, because instead applying direct and extending high mechanical loads to muscles and tissues; you stretch and massage the underlying tissues. Foam rolling ...

If you want to add a new equipment to your workout regime. Foam roller has become increasingly popular. Foam roller exercises are also known as myofascial release. Basically, it is a form of massage ...

Foam rolling exercises make a fantastic addition to your self-healing repertoire. This self-myofascial release technique can safely and effectively relieve tension, tightness, and pain in your back.

Barbell bench press is the quintessential weight-training exercise. From the time young people set foot in their junior high or high school gym, they are challenged with performing it to the best of ...