The hamstring muscles are often overlooked, yet they play a pivotal role in exercise performance and mobility. Though you’ve probably seen fitness gurus sharing their intense hamstring workouts, you ...

If you’re looking to up the intensity of your workouts and burn some serious calories, then it may be time to incorporate some plyometric exercises into your training. “Plyometric exercises involve ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start.

When I started my fitness journey, I loved training my legs and glutes. With very few mobility issues and strong quads, I killed every workout that included squats and deadlifts. Lucky me? Not quite.

Exercising your hamstrings is important for mobility (movement), athletic performance, and reducing injury risk. 1. Glute Bridge A glute bridge improves hip stability and alignment (proper position of ...

It's an incredibly versatile tool that allows you to work on strength and endurance in dynamic ways, while also boosting skills like flexibility, balance, coordination, and agility. The best part? It ...

Plyometrics improve muscle power and are beneficial for sports like running, volleyball, and basketball. Start with a basic strength training routine to prepare for plyometric exercises. You can use a ...

Quick Fit with Cassy is a local public television program presented by PBS Wisconsin. Funding for Quick Fit with Cassy is provided by Greg and Carol Griffin, Founders of ElderSpan Management, the ...

Plyometric exercises, like box jumps and burpees, are a one-way ticket to feeling like an all-around badass because not only will they help you build strength, but explosiveness (or power), speed, and ...

If plyometric training isn’t part of your programme, you may want to rethink. The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for ...

Plyometrics is a term that can leave you scratching your head. What does it mean? Is it another term for Pilates? Or are we just getting our P’s confused? Does it involve – ugh– stretching? And how ...

The Seattle Sounders took a major win against Toronto this weekend, and now you can use that inspiring energy to train like the champion team. Personal trainer, Corey Galusha, is here to demonstrate a ...