The term “nervous breakdown” is no longer used—“mental-health crisis” is the nomenclature du jour—but I think I had one two years ago. My journey into the psychological night was precipitated by a ...

I drove up to my first sound bath experience not knowing quite what to expect. The meditative practice, which utilizes chimes, gongs, and an arsenal of “vibrational musical instruments,” has existed ...

Research shows that moving to music with others reduces symptoms of depression more than walking, yoga, or even standard ...

Liza Bobrow didn’t think it was a big deal when her handwriting suddenly went haywire. “It was just so bizarre,” she remembers. “My handwriting was getting teeny-tiny. I couldn’t even sign a check. I ...

Biodynamic Craniosacral Therapy is gaining attention for helping women, athletes and dolphins, heal trauma, pain, and ...

UCSF scientists discovered that an overlooked cell type in the brain plays a central role in healing traumatic brain injury.

Trauma doesn't just leave scars on the heart; it leaves what some experts call a "brain wound." When you go through something deeply painful, your nervous system, memory pathways, and even your brain ...

How does a broken heart heal? Or perhaps we should ask if we can heal a broken heart. Here are 7 tips to foster healing, recovery, and growth.

Traumatic brain injuries, including concussions, affect nearly 69 million people worldwide each year, yet treatments remain scarce.