DOVER – By the time Anita Kiger reached her mid-50s, she needed a change. She felt constant back and neck pain, and her mind ached for new inspiration. Little did she know, 15 minutes from her home in ...

Qigong meditation is an ancient Chinese healing practice that combines controlled breathing, gentle movement, and meditation to promote good mental, physical, and spiritual health. Similar to tai chi, ...

Meditation and yoga are powerful tools for healing. They reduce stress and inflammation. These practices improve cognitive function and emotional regulation. They complement medical treatments for ...

This post is in response to The Promise of Psychedelic-Assisted Psychotherapy By Craig Beach M.D. Psychedelic-assisted psychotherapy (PAP) and meditation have been repeatedly shown to be effective ...

One of my favorite meditation instructors likes to say that meditation is the thing we’re all really happy other people do. We know meditation has countless mental and physical health benefits, but ...

It's hard to imagine a more unlikely pair discussing politics at New York's swanky Mark Hotel last week: Moses Weah, a 21-year-old African-American from the South Bronx, currently residing in a Times ...

Tara Brach, Ph.D., world leader in the fiield of meditation and compassion Source: Photo Courtesy of Tara Brach I had the distinct privilege of catching up with Tara Brach, Ph.D., one of the top ...

Like yoga, meditation, and acupuncture have already done, Reiki is an Eastern healing practice that’s beginning to gain mainstream acceptance as an effective alternative wellness therapy. Reiki ...

Jade is a gemstone believed to have several benefits, including increasing fortune, grounding, and enhancing maturity in relationships. Different crystals and stones are believed to harness their own ...