Day 2: MIND Your Diet

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

New US diet guidelines push whole foods, meat and dairy

"The new Dietary Guidelines for Americans (DGAs) are an opportunity to clearly explain to parents what a healthy diet for ...
Health on MSN

5 diets registered dietitians recommend avoiding—and what to do instead

Extreme or highly restrictive diets often cause nutrient deficiencies, metabolic slowdown, and other harmful side ...

New dietary guidelines urge Americans to avoid processed foods and added sugar

New guidelines for healthy eating say Americans should eat more whole foods and protein, fewer highly processed foods and ...

The No. 1 Healthiest Meat With the Most Protein and Least Fat, According to a Dietitian

It may not be exciting, but chicken breast is Rizzo's pick for the healthiest meat for good reason. With 23 grams of protein ...
Health on MSN

DASH vs. Mediterranean Diet: Which Is Better for Blood Pressure and Heart Health?

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...
ABC News

Is a diverse diet the healthiest way to go? Maybe not

Eating a variety of foods has been recommended for decades. Encouraging people to eat a variety of foods, also known as dietary diversity, may actually backfire, according to a new scientific ...

Modern Diets Are Quietly Destroying Our Gut Health |Here’s what you can do about it

Gut nutritionist Alina Nazari joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to ...
Health on MSN

9 heart-healthy breakfast foods that aren't eggs

Fiber, protein, and unsaturated fats are key ingredients for a heart-healthy breakfast.     Oats, grains, fruits, nuts, seeds ...