In this month's Ask the Expert, Health Promotion Specialist Marysol Mendez shares some healthy cooking tips to help you achieve your New Year's resolutions. Need additional help reaching your goals?

Yogurt can be a satisfying part of a meal or a nutritious and a convenient snack to eat at your desk, after work or school, or on the go. There are dozens of varieties and flavors of yogurts to match ...

Curious about how air fryers work and how they compare to traditional ovens or deep frying? This video breaks down the ...

It can be difficult to cook for just yourself, let alone cook healthily! However, strategies such as using your freezer more and shopping for shelf-stable items can help make this task more manageable ...

You're standing in the oil aisle at the grocery store, staring at bottles. Coconut oil promises all this anti-inflammatory ...

The Mayo Clinic has these tips to help you save money while eating healthy . At home, take an inventory of what you have to ...