Older adults need more calcium and vitamin D to help keep bones healthy. Include three servings of fat-free or low-fat milk, ...

Older adults who adhere to a noninflammatory, healthy diet can slow the development of multiple chronic diseases, while those who eat inflammatory diets may accelerate the progress of multimorbidity, ...

You may have heard about hormone-balancing diets and certain dishes to tweak hormone levels. But is there such a thing as a ...

It is never too late to modify our lifestyles for better health, a new study suggests. Image credit: Tatiana Maksimova/Getty Images People are living longer than ever — the World Health Organization ...

Two studies have found the DASH diet — either alone or combined with the Mediterranean diet — is a winner for lowering the ...

Jennifer Thompson has been a Dementia Care Specialist at the Aging & Disability Resource Center of Central Wisconsin (ADRC) ...

As a person ages, they can adopt certain behaviors to help them live healthier and improve their physical and mental health and quality of life. A lot of the habits that make up healthy living as an ...

Even in later life, eating well pays off; researchers reveal that healthier diets can dramatically extend the lifespan of frail adults and cut their risk of early death. Study: Combined Effects of ...