A new study analyzed older adults who ate 60 grams of unsalted skin-roasted peanuts every day for 16 weeks. Scientists found ...

After you make your selection, you will register and pay, input any allergies you have and select your meals. There are more ...

“Air fryers can absolutely help people eat healthier. Since air fryers are very versatile, they allow so many types of foods ...

Affordable foods within each food group often carry smaller climate footprints, aligning lower costs with lower emissions.

Following a heart-healthy Mediterranean-style diet may be difficult for people of all income levels, not just those in ...

Believe it or not, enjoying festive holiday foods and finding festive holiday foods that are also good for you are not mutually exclusive. Both are possibilities, said Emily Littlejohn, a registered ...

“Whenever you’re designing any habit or change in your life, design it for your future self. Motivation is unreliable, so ...

With busy schedules and holiday gatherings, healthy eating habits can easily slip this time of year, and small choices such ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Healthy New Year's resolutions centered on "eating clean" and "getting fit" could also lead to better sleep, researchers said ...

Are you trying to eat healthier but having difficulty getting the whole family on board? If so, you’re not alone. As a registered dietitian, I’m acutely aware of the challenges that families face.

Pew Research Center conducted this study to understand Americans’ eating behaviors and priorities. For this analysis, we surveyed 5,123 U.S. adults from Feb. 24 to March 2, 2025. Everyone who took ...