Confused about how to eat healthy? Here are the basic guidelines of a healthy eating pattern. The basics are all you need.

Nutrition scientist Kevin Hall shares his top strategies for how to make American diets healthier right now, even with ...

Discover the simple seven-word philosophy that cuts through the confusion of healthy eating, according to expert Michael ...

We spoke with a few TikTok health experts to gather their perspectives on the Food is Medicine movement and how making a few ...

Curious about the MIND diet? Dietitian Paloma Quintana explains how this nutritional plan improves memory and concentration by protecting your brain with the right foods.

Packed with healthy fats, fiber, protein, vitamins, and minerals, seeds are a great addition to any diet. Here are the 7 ...

A 2015 study found eating apples daily doesn't cut doctor visits, but a registered dietitian explains how fiber, vitamin C, ...

As chronic diseases rise and misinformation spreads, the need for physician-led nutrition guidance has never been greater.

Adopting healthy eating habits during middle age boosts the likelihood of healthy aging. That’s according to a new study from the Harvard T.C. Chan School of Public Health, which found that a ...

If you’re looking to add more fruits to your diet, Dr. Bedford recommended eating more bananas. They are high in fiber, which aids in digestion and helps you feel full for longer. Bananas also contain ...

Eating pecans regularly can improve the overall quality of your diet while benefiting your heart, brain, digestion, blood ...

Sweet potatoes are high in fiber and vitamin A and can be cooked in the oven, microwave, air fryer, stove, etc. I like these as a side, but I also love them topped with some chicken, cheese, and ...