A new study analyzed older adults who ate 60 grams of unsalted skin-roasted peanuts every day for 16 weeks. Scientists found ...

“Air fryers can absolutely help people eat healthier. Since air fryers are very versatile, they allow so many types of foods ...

After you make your selection, you will register and pay, input any allergies you have and select your meals. There are more ...

Following a heart-healthy Mediterranean-style diet may be difficult for people of all income levels, not just those in ...

Affordable foods within each food group often carry smaller climate footprints, aligning lower costs with lower emissions.

Believe it or not, enjoying festive holiday foods and finding festive holiday foods that are also good for you are not mutually exclusive. Both are possibilities, said Emily Littlejohn, a registered ...

In a world fairly saturated with diet trends, superfood fads, and contradictory nutritional recommendations, the idea of ...

With busy schedules and holiday gatherings, healthy eating habits can easily slip this time of year, and small choices such ...

“Whenever you’re designing any habit or change in your life, design it for your future self. Motivation is unreliable, so ...

Healthy New Year's resolutions centered on "eating clean" and "getting fit" could also lead to better sleep, researchers said ...

What Can I Eat on Tirzepatide for Weight Loss? This article was reviewed by Lynn Marie Morski, MD, JD. There isn’t a strict ...

Collin Popp, a dietitian and professor at NYU Langone Health, said the current FDA recommendation allows for some flexibility ...