The road to better cholesterol begins with these expert-backed breakfasts.

Try one of these heart-healthy breakfast recipes—from make-ahead chia pudding to a quick smoothie—that all have at least 15 grams of protein.

Low calorie and high in protein, these tasty 15-minute breakfast recipes can help support healthy weight loss.

Whether you're trying to lose weight or not, the first meal of the day should be nutrient-packed. These healthy recipes have 375 calories or less per serving and are high in fiber and/or protein to ...

A powerful tool for your heart might already be hiding in the back of your pantry. New research suggests that a short-term ...

Eating breakfast later signals health problems in older adults, prompting questions about the best time to eat breakfast.

Nutrition is one of the pillars of healthy aging, and breakfast is your first chance each day to fuel up. Breakfast is an important meal. Some have even argued that it’s the most important meal of the ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. Quickly: Picture a breakfast. If you live in the United States ...

Having a protein-rich breakfast can be a key strategy for maintaining strength and vitality in older age. Protein is an important nutrient for older adults. It can help maintain muscle mass and ...

Foods aren't 'good' or 'bad.' A dietitian explains why diet culture increases the risk of unhealthy behaviors.