Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

According to doctors at Augusta Health, heart health can dictate the quality and length of someone’s life.

Diet, exercise, sleep, and other factors can contribute to better heart health and lower heart disease risk. Learn how small ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

You don't need a gym or fancy equipment to start strength training. Bodyweight exercises, such as air squats, push-ups and ...

Dr. Daniel Kelly at the Baptist Cardiac Rehab discussed fitness tips, diets, and other ways to get heart healthy this month.

One wellness practice that’s gaining interest is infrared sauna use. Once primarily associated with relaxation and recovery, ...

Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired ...

The American Heart Association guidelines advise people to clock 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic activity per week. The AHA also advises incorporating two ...

Patriot Ledger columnist Sue Scheible plans to keep biking, swimming and is finding help in a new book "The Healing Power of ...