Travel is often stressful. When you’re stressed, it’s common for your muscles to tighten up, causing you discomfort. Meet your best new travel companion: the Hypersphere Go by Hyperice, and it’s only ...

Back pain is a common culprit of poor zzzs, but a massage therapist shares a simple tennis ball massage tip to alleviate yours in bed. If you’ve ever had muscle tension or a nagging pain in your back, ...

I ran a half-marathon recently, and as a certified personal trainer, you can bet percussive therapy has been integral to both my performance and recovery. While I’m a huge proponent of an in-person ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Vivitar recalls hot/cold massage balls due ...

Admittedly, I'm a little late on reaping the benefits of keeping a great massage ball close at hand. I’m usually not one for a super-regimented fitness schedule, so it seems that every time I go to a ...

Myofascial release may help with tightness and stiffness in the muscles or fascia. There are various tools available for home use. Myofascial release is a type of therapeutic technique that may ...