Sound machines promise better sleep, but new research suggests they may quietly steal your REM and deep sleep.

Bark is a universal text-to-audio model that can not only create realistic speech, it can incorporate music, background noises, and sound effects. It can even include non-speech sounds like laughter, ...

You may have heard of white noise. The steady, static-like sounds from it can drown out disturbing noises and help you sleep better. But have you heard of pink noise and brown noise? Growing research ...

As nighttime noise rises, millions turn to pink noise for relief, but the steady hum meant to protect sleep may quietly ...

Ambient sounds or pink noise - often used to promote better patterns of sleeping - may in fact reduce restorative REM sleep.