The last three years have taught Anna Geary a few valuable life lessons about living in the present and not fretting too much about the future. The presenter has adopted more of a ‘leave it to chance’ ...

Ethan Kross’s grandmother, Dora Kremin, survived the horrors of the Holocaust by staying one step ahead of the Nazis, finding refuge in the bitter cold forest, begging for shelter from strangers and ...

Emotion regulation refers to the process of trying to manage and control our emotions. It involves attempting to influence not only which emotions we have but also their intensity, duration, and ...

Below, Marc Brackett shares five key insights from his new book, Dealing with Feeling: Use Your Emotions to Create the Life You Want. Emotion regulation is one of the most important skills for both ...

If you feel like there are times when your emotions quickly escalate and spin out of control, it may also feel like there's nothing you can do about it. Perhaps others have told you that you are ...