Protein bars may seem like a healthy solution in a busy everyday life. However, new research shows that their quality is ...

High-protein snacks sometimes compromise on taste, but not this one. It's chewy, filling, and just the right balance of ...

We blind taste-tested bars from David, Built, Barebells and more. Here are four that packed protein while tasting great – and the brands that were simply ‘vile’ ...

What to know before you break out a block post-workout.

Healthy people can usually eat higher protein safely, but diets high in animal proteins may raise risks or crowd out other ...

Pacing the grocery store aisle to pick a protein bar can quickly trigger decision fatigue. There are dozens of options, with each listing nutritional information like dietary accolades: Egg whites | ...

Try one of these heart-healthy breakfast recipes—from make-ahead chia pudding to a quick smoothie—that all have at least 15 ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

A sports dietitian reveals the best Costco foods to boost protein intake, from yogurt and tuna to shakes and easy snacks.

High-protein snacks are a quick fix for meeting daily protein targets, but they may come with hidden downsides. Lifestyle coach Luke Coutinho flags three “garbage ingredients” commonly found in ...

These quick and easy high-protein snacks are perfect for anyone that is adding extra protein to their diet. These low carb high protein snacks are perfect for on-the-go and will give your that extra ...

Granola bars made with refined grains or added sugar can raise blood sugar quickly.Fiber, protein, and fat help slow digestion to reduce blood sugar spikes.Pairing a granola bar with other foods that ...