Fiber is an important nutrient to help prevent constipation. Including 100% whole-wheat bread in your diet may help keep you regular. Use 100% whole-wheat bread to increase your fiber intake for ...

The market for higher fiber, higher protein carbohydrate-based food products is on fire. You can find everything from bean-based pasta to high-protein, low-carb bread products to tortillas with zero ...

Sourdough may lead to a gentler rise in blood sugar compared with regular white bread, but factors like ingredients and portion size also play a role.

Bread is a staple in many people’s diets. While bread can fit into a healthy diet, some types are better for overall health, ...

Making your own bread isn't as hard as you think. This gluten-free bread recipe will provide a week's worth of healthy breakfasts. Everyone seems to be unleashing their inner baker right now. Friends ...

Sharon Lockley has over 20 years of experience as an editor and writer and has been contributing to Food & Wine since 2019. Thankfully, Amazon shoppers have discovered Bee’s Wrap beeswax bread wrap, ...

Fact checked by Nick Blackmer A cup of oatmeal has nearly 4 grams of fiber.Foods such as lentils, avocados, chia seeds, and ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...