There’s no shortage of trending exercises on social media – and not all of them deserve your attention. The latest one doing numbers online right now, however, may be worth trying. ‘By combining the ...

the trunk, as well as the pelvis and hips, to allow us to increase our stride length without losing control and sacrificing good alignment. Doing this enables us to utilise the power muscles properly ...

Internally rotating your hip engages muscles like the tensor fasciae latae, upper gluteus muscles, and inner thigh muscles. Without it, it’s hard to complete daily activities like putting on pants or ...

Have you ever seen a pitcher throwing a baseball? This action, which involves maintaining stability on one foot while also moving both the free leg and the torso, activates the hip external rotators.

Background Decreased size and altered function of lumbo-pelvic muscles has been found in elite athletes with low back pain (LBP). Previous research has shown that training trunk neuromotor control in ...

Correspondence to J Kettunen, Unit for Sports and Exercise Medicine, Mannerheimintie 17, FIN-00250 Helsinki, Finland. Objectives—To study factors associated with passive hip rotation range of motion ...