Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Salty, oily, and full of nutrients, sardines are a great addition to any diet. But the zeitgeist still seems hesitant about embracing these fishy delicacies which means some of us are still confused ...

Rich, savory, and affordable, there's no reason not to eat sardines, right? While that's mostly true, you should definitely ...

A North Carolina woman says she lost 35 pounds after consuming nothing but sardines and MCT oil for more than three months. The sardine-only diet was popularized in 2023 as a 3-day challenge, but some ...

Sardines are small, oily fish packed with nutrients like omega-3 fats, protein, and calcium. Thanks to their affordability, versatility, and rich nutritional profile, they’re a smart addition to many ...