When you engage in regular exercise and strength training, circulation improves which eventually lowers blood pressure and boosts endurance. This helps to strengthen the heart muscle and improve ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

This Is the Best Daily Habit To Strengthen Your Heart, According to Cardiologists originally appeared on Parade. It can be challenging to look too far into the future. The stress of everyday life may ...

Did you know your calf muscles help protect your heart? It turns out, they do more than help you stay balanced and stable. Until recently, and even as a personal trainer, I didn’t know that your calf ...