The obliques are the muscles running down either side of the abdomen. Pain in these muscles often occurs due to a type of injury known as “side strain.” There are two sets of oblique muscles: external ...

We’ve said it before and we’ll say it again — when it comes to building a rock-solid core, endless sit-ups and planks alone won’t do it. Not only does switching things up help you beat boredom, but it ...

If you want a stronger core you need to do more than sit-ups. Here are 3 oblique workouts that will build and strengthen your ...