The benefits are real, but there are trade-offs people ignore.
The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.
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High protein vegetarian diet: Inexpensive and powerful! 100 grams of protein is available for just this much!
Veg Protein Meal Plan: There's a common misconception that vegetarian diets don't provide much protein. Let's find out the ...
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