Nasal obstruction is a blockage of the nasal cavity, which is the space inside the nose. It may occur due to excess mucus or structural changes to the nose. The nasal cavity divides into two passages, ...

Dr. David Spiegel guides you through cyclic sighing, a breath work practice that helps reduce stress and anxiety. Summary: Dr. David Spiegel guides you through a simple yet powerful breath work ...

Most people don’t think twice about how they breathe—it feels automatic, natural, and effortless. Yet, whether you breathe through your nose or your mouth can make a surprising difference to your ...

It’s important to take a moment to pause and take a long, slow exhale as we navigate life. In our podcast series, "Breathe Away Anxiety," we explore ancient breathing techniques alongside cutting-edge ...

Christiane Brems does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Breathing properly is important to your overall health, as every system in your body relies on oxygen. An inadequate oxygen supply can impact stress management, energy levels, cognitive abilities and ...