(CNN) — If you’ve been dealing with persistent tension, poor posture or nagging pain, it’s worth checking in on your breathing. How you breathe not only reflects your movement quality — it also holds ...

Jackie Stewart, is an Alo Moves mindfulness and meditation instructor.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...