Here are the self-care tools I rely on to keep me healthy and moving.

The Lairlux EM03 Deep Tissue Massage Gun is a midrange massager designed to tease out muscle tension and soothe soreness from your sofa. Why you can trust Live Science Our expert reviewers spend hours ...

If aches, pains and tight muscles just won't go away, a back massager may be the answer. Here are our picks based on ...

The bottom line is, cupping is a practical adjunct when used thoughtfully. It’s not a flashy fix, but as part of a structured program it can reduce the tightness that can ruin posture both on and off ...