From aerobic gains to fatigue resistance and optimized recovery, the power of zone 2 can’t be ignored. In How to Run Faster, ...

Learning how to increase endurance running is often far less complicated than we like to make it: easy runs, strength, mental training, eating enough…patience. But you want to know how to do it faster ...

Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...

Time under contraction is not directly measured in a typical weight training program. Most people really don't even think about the number of seconds a given muscle is forced to work. Indirectly, ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Endurance running is not just a hobby for modern marathoners or for ...

Aggie alumna Kim Conley (center) competed in the 5,000 and 10,000 meter events at the 2012 and 2016 Olympic Games. New research supports the idea that humans have long used endurance running as a way ...

Share on Pinterest Experts say running provides only short-term weight loss, but it does have other health benefits. eleonora galli/Getty Images Researchers say that running usually produces weight ...