We all know that something as simple as a single pimple or as complex as melasma could contribute to the overall look of our skin, so when it comes to getting an even skin tone, you have to address ...

There is no such thing as a “girl” pushup. Building upper body strength may be tough, but with practice and persistence, you can master any technique. Today, Erica Stenz is going to show you pushup ...

Austin explained how to do the move: “Grab some dumbbells, while keeping your back straight slide the dumbbells down the front of your legs, pause, and row the weights back, squeezing your shoulder ...

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You don’t need a whole home gym to get toned. You don’t even need weights! Personal trainer Melissa Whitely, from Life Time Fitness, has tips on how to blast both your upper and lower body with bands.

Your glutes are the largest and strongest muscles in your body. They consist of three different muscles: gluteus minimus, gluteus medius, and gluteus maximus. These three muscles work together to ...

Britton Briley with Upstate Live Well is here to tell us about the one product he always recommends to those trying to fight the fat and get toned, IsoTone. Britton gives us a rundown of the product ...

Back muscles are underrated for a fit physique and overall health, according to a personal trainer. Working your back with rows, cables, and pulling can build muscle, strength, and better posture. Add ...