Today, Marc Brackett is the founding director of the Yale Center for Emotional Intelligence. But he remembers what it was like to be a kid who struggled with his emotions. “I would sometimes just sit ...

We all know how critically important help, support, and encouragement are if you’re recovering from a physical or mental health issue or substance misuse. But it can often be really hard to ask for ...

I asked ChatGPT to come up with a 30-minute productivity routine that's meant to help me wind down and fall asleep quicker ...

It took a superstar couples therapist to help me see beyond my anger. The author Daniel Oppenheimer and his wife, Jess, rewatching a recording of their Zoom sessions with the couples therapist and ...