LEXINGTON, Ky. (WKYT) - As 2026 begins, many people will start New Year’s resolutions, but experts say consistency and realistic planning are key to avoiding the common pitfall of giving up. Local ...

It is one thing to make a New Year's resolution. It is, however, a very different thing to be able to keep it. Every year they are made with the best of intentions -- with the hope and desire to ...

Most New Year's resolutions collapse before the holiday decorations reach the loft—and it's not that people are lazy or necessarily lack motivation. The issue is that most goals are written in the ...

Jorge Pascual (right) and his trainer, Cole Beliveau, at the EDGE Credit: Daria Bishop Beads of sweat dotted Jorge Pascual’s forehead as he reclined on a gym bench, smoothly lifting and lowering two ...

Every January, many of us vow to improve our bodies, minds, careers and houseplants, all centered around the tradition of New Year’s resolutions. But how many Americans actually make resolutions? What ...

We've all made a New Year's resolution (or five) we knew we couldn't keep. It's a well-known joke that the gym crowds surge in January, only to thin back out by mid-February. Sometimes, it almost ...

NEW YORK (AP) — It’s that time when we turn the calendar page. Many Americans take stock, review goals accomplished and unmet, ponder hopes and plans. How’s our health? What’s up with our money? What ...