Years of unhealthy eating caused Isaac Martin's weight to climb to more than 350 pounds. To help him lose weight, Martin committed to cycling, running, and cut out junk food from his diet A year later ...

In this video, I'll be sharing three easy lunches that have helped me lose 100 pounds. These meals are quick, tasty, and packed with nutrients that have kept me on track and motivated.

During high school and college, I was an active person. But when I graduated at age 21, I began to gain weight because I lost control of my habits. I ate uncontrollably and I chose not to workout ...

Martin Christiansen logs his progress in a spreadsheet so that he can look back at his weight and blood pressure for any given day. “When I go see my weight loss doctor, I usually have a PowerPoint ...