What if your cooking oil is contributing to a poor heart health? Most commonly used oils in our households have high saturated fats or trans fat content, which can increase bad cholesterol levels and ...

Sunflower oil is cheap, readily available and versatile – but is it healthy to cook with? This pale yellow oil doesn't exactly have stellar nutrition credentials – with its most popular use being to ...

Choosing between rice bran and sunflower oil impacts heart health and cholesterol. Rice bran oil offers balanced fats and antioxidants for cholesterol management, while high-oleic sunflower oil ...

There’s been a lot of talk on social media about seed oils and whether or not they’re healthy. But not all seed oils are the same, and there is some back and forth about one in particular: sunflower ...

Whether you are roasting a chicken in the oven, browning onions in a frying pan or choosing a spread for your toast, oils are at the heart of our culinary activity. We have a dizzying array of choice.