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How To Make A Natural Electrolyte Drink With Just 4 Ingredients

It's important to stay hydrated, but you may not have time to run to the store or want to avoid store-bought additives. This ...

‘Loaded water’ may be the secret to staying energized and stopping sugar cravings — here’s how to make it

Strain fruit and herbs. “Avoid leaving ingredients in the water for too long — citrus rinds can turn the water bitter, and ...
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Do You Really Need to Drink Electrolytes After Running? Here's What Experts Say.

IT SEEMS LIKE every fitfluencer on social media is sprinkling flavored packets of electrolyte powder into their water bottles these days. But does every workout warrant electrolytes, or is it all a ...

Dietitians Reveal the Surprising Drink That's "Excellent" for Hydration

These electrolyte-packed beverages can help you replenish lost fluid and sodium during endurance exercise sessions lasting an ...

Carbs, electrolytes and Taylor Swift: How to stay cool for the Twin Cities Marathon

Runners and spectators are preparing for this weekend’s Twin Cities Marathon when nearly 30,000 will participate in various races and more than 300,000 are expected to watch them race. More than a ...

Coconut Water vs. Sports Drinks: Which is the ultimate hydration secret for athletes

A study in the Journal of the International Society of Sports Nutrition compares coconut water and sports drinks for rehydration after exercise. Cocon ...