It's important to crack your neck the right way because the wrong way can lead to new types of pain. When cracking your neck, do it gently from side to side, slowly stretching out the muscles. When ...

Mini breaks and micro-stretches could help strengthen your neck and reduce pain and stress, say experts ...

Tense neck muscles and tight shoulders are nearly inevitable if you spend a lot of time sitting or looking down your various screens. In fact, neck pain is one of the most common musculoskeletal ...

Got neck pain? At this point, it’s practically an accepted fact of a modern world filled with computers and smartphone screens. But it doesn’t have to be that way. Yes, this quick series of stretches ...

Press ‘reset’ on your neck with this routine. Cassy Vieth designed the moves in this Quick Fit routine to target the tight muscles in your neck. Paired with deep breathing, these long, slow movements ...

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

Stress, posture, normal aging, sleeping position, and hours spent looking at phones and computers can quickly lead to a stiff neck. So can injuries, anxiety, and poor quality sleep. According to a ...

"I’ve struggled with neck tension and stiffness from long hours at my desk, and this device has been a total game-changer." ...

KayLynne Felthager tells PEOPLE she cracked her neck while driving, then days later lost vision, couldn’t speak and was flown ...