Want to run faster, improve your form, and keep your performance consistent as you get older? Experts share the best tips for ...

Arm movement plays a major role in running rhythm and efficiency—and the right form depends on pace and stability. Faster ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels tackling every distance. The plans vary depending on your goals. Runner’s World+ ...

“Numbers will vary among different experience levels, but when training for a half, someone might be in the 30- to 40-mile ...

Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering whether it's better to run longer or faster. There's nothing quite like a ...