Start by looking at where self-sabotage comes from, urges neuropsychologist Judy Ho, PhD, who uses the acronym LIFE to identify these roots: L for low self-esteem; I for internalized beliefs; F for ...

Why do we lash out at our partner when we want to be kind and caring? Why do we isolate ourselves, when we already feel lonely and crave connection? Why do we drink alcohol, smoke tobacco, and give in ...

Discover how each zodiac sign unconsciously self-sabotages—and powerful, astrologically grounded ways to break the cycle, ...

Ever feel like you're your own worst enemy? You're not alone. Self-sabotage is when you get in your own way, often without even realizing it. It's like hitting the brakes just when you're about to ...

In Part 1 of this series, we explored self-sabotaging behavior, including the reasons why people self-sabotage. In this post, I will provide some simple ways to reduce these behaviors. There are many ...

Public speaker and life coach Tony Robbins has spent decades convincing people to break out of their old patterns. He overcame incredible hardships himself, and he took those lessons and turned them ...

Self-sabotage often feels like protection, not failure. This piece explores why we hold ourselves back and how those patterns ...

There's nothing more frustrating than having the desire to be somewhere in life, watching others posting about their successes, but personally going in circles, frustrated and unable to break free.

Research shows that delaying important tasks is often driven by how the brain processes stress and threat—not by poor time ...